This group is designed for those who want to get in great shape, gain strength, flexibility and cardio, and have fun while you're doing all this. We are located at 5929 East 38th Ave, Bulding B, Denver (38th and Jasmine).  Come join the group, THE FIRST CLASS IS FREE!  I can be contacted at 720-838-4401. Terri   *CLASS SCHEDULE: Classes are a unique combination of Strength, Resistance, Core, Cardio and Flexibility training guaranteed to challenge you.   Monday – Wednesday – Friday               …

 Sanchin Karate is proud to offer: Private lessons Group lessons Family lessons Basic Self Defense training Advanced Martial Arts training Kobudo (Weapons) training Weapons of Okinawan KobudoThe types of Okinawan kobudo weapons taught will cover the five basic traditional weapons. These weapons are the bo, sai, nunchaku, kama and tonfa. Promotion to Higher Ranks (Beginner to Black Belt) Self Defense Classes for Kids ages 5-17+ Our classes emphasize Respect of P …

If you are an advanced energy worker, or a novice curious what all the "energy hub, bub" is about, you can come and experience what it is like to deeply connect to your core and anchor 'energy' there - allowing it to flow through your body and life unbounded. Dahn Yoga is an Asian style 'energy' based system of physical movement, meditation, and energy work. This is different than anything you've tried before! Dahn Yoga a practice based out of South Korea, combining Tao principles with meridian …